Resiliency is an important tool in overcoming the hardships we face, not only in childhood but as we move through life. Learning how to face life’s difficulties as a child helps us to manage anxiety and stress in uncertain times. As we face problems in life, resiliency is the means by which we rise to the occasion and come back stronger, with wisdom that adds to our future arsenal. Consider these eight tips on teaching students how to be resilient as they face difficult times.
Keep a Flexible Routine
Maintaining a routine helps children establish a sense of structure, which is crucial to their development. It is important, however, to ensure that they take breaks from their structured routines to do something creative or enjoy some physical activity. Breaks help children learn to take a timeout from their worries.
Teach Kids to Care for Themselves
Eating properly, good hygiene, and getting enough rest and exercise are imperative lessons to prepare students for life. But these aren’t the only self-care methods they should learn. Teach them about keeping a positive attitude as well. Learning to be optimistic gives children the confidence to know that they can cope with whatever life throws at them.
Set Goals and Teach Self-Discovery
Everyone should have goals, but it is important to teach children to set realistic goals and to work toward them step by step. As students channel their focus on small achievements made each day, they learn to not dwell on what they haven’t accomplished. Instead, they focus on the strides they are making toward their goal. Discussions on what kids have learned when facing a tough situation expands their self-discovery.
Encourage Self View and Self-Efficacy
When children mentally document the ways in which they successfully faced hard times in the past, they are better prepared to face future difficulties and trust themselves to solve life’s problems. Self-efficacy is a person’s belief that they can succeed at something. This is crucial to childhood development, learning to cope as a teenager, and facing life as an adult.
Make Connections and Don’t Be Afraid to Seek Help
Connecting with others builds an emotional support system that is essential to a stable mindset in life. Ensure that your student builds friendships and a family support system. Teach them that they must be a friend to others in order to gain friends. Most importantly, stress the fact that it is okay to ask for help. Resilient people know this, and they reach out for help when they are struggling.
Emotional Awareness and Impulse Control
Always teach children that they are in control of their thoughts and emotions and that they shouldn’t allow these things to control them. Recognizing and understanding emotions within ourselves and others allows us to express our feelings effectively. Children should learn that they don’t have to curb their impulses, but that they should not act on ones that are unhelpful. They should be taught to stop and take a deep breath before they act, consider possible responses, choose the most constructive one, and express it with respect and politeness.
Help Others and Have Empathy for Their Struggles
Children are emboldened by learning to help others. When they learn to put themselves in another’s shoes, they develop empathy and positive relationships. Age-appropriate volunteer work is a great way to instill this lesson in students.
Change is often a frightening experience, even as we move through adulthood. To combat this fear, it is imperative that children learn that change is a part of life. Sometimes we are unable to achieve the goals we set due to circumstance, but it is acceptable to replace those aspirations with new ones.
Consider these tips to start teaching students how to be resilient. When children learn these coping techniques at a young age, they are more prepared to face life with a positive outlook. The inner strength they build sets them up to conquer adversity in a healthy way and learn from challenging situations.