Physical activity is crucial for every child’s healthy development. Physical fitness is not only good for the body but is proven to enhance academic performance as well. Kids with healthy bodies have sharper minds. Here are 5 easy ways to convince your kids to exercise more.
One: Encourage Activities Suitable for Their Ability Levels
If your child isn’t the most physically active kid, you probably don’t want to sign them up for a demanding team sport or any type of league play to get them started. Some kids are more naturally active than others. Some kids have physical limitations to which they must learn to adapt. To help your child ease into more regular physical activity, make sure you’re pushing them toward activities that are suitable for their ability levels and interests.
Two: Be a Role Model
Kids repeat their parents’ behaviors whether you realize it or not. Make sure you’re sending the right messages about physical activity to your kids with your own behavior. Encourage family physical activities like going for hikes, runs, bike rides, rock climbing, or visiting a gym. You can get creative and find lots of ways to have fun and stay active at the same time while also being a great role model for your kids.
Three: Make Exercise Fun
Kids will enjoy physical activity a lot more if it feels like something fun to do instead of something they have to do. Think of games to play with your kids. How about water gun battles in the summer? Run through the snow in the winter? Turning on music for a dance party in the house can be a great way to stay active on rainy days.
Four: Encourage Teens With Social Activities
Teens generally have more demanding schedules than younger kids. Think of ways to get them interested in physical activity like social events with friends and neighbors or meeting extended family members for outdoor games. Social influences can be a tipping point for convincing your teen to get off the couch and be active on a regular basis.
Five: Consider Gifts to Encourage Physical Activity
Kids today spend a lot of time in front of screens, so consider inspiring them to enjoy physical activity by giving gifts like a new bike, a set of rollerblades, a skateboard, a new basketball, or active-play video games that require motion sensors. These are fantastic tools for encouraging your kids to want to stay active on their own terms.
Physical activity helps prevent adult medical issues like obesity and can even lower the risk of developing certain cancers. Starting good habits early can make a world of difference in a child’s health during their adult years. Try these tips and get creative to find ways to encourage your child to enjoy physical activity.